Why Minding Menstruation?
Minding Menstruation provides evidence-based menstrual education for everyone—not just those who menstruate. Our mission is to create a better world through a deeper understanding of cycle biology as a key vital sign. Because cycle biology explains a lot about how we move, feel, and interact, this knowledge is a vital tool for us all. When we "mind menstruation," we bridge the gaps in our knowledge to build more inclusive, supportive communities where everyone can thrive.
Upcoming Events
Upcoming educational events, workshops and online courses
March 26
Flagstaff In-Person Workshop
Beyond the Bleed: More Than A Reproductive Process?
About: Menstrual cycle education workshop exploring the broader influences of the menstrual cycle
When: Thursday, March 26, 6:00-7:30
Where: 910 W Summit Ave
April 9
Prescott In-Person Workshop
Beyond the Bleed: More Than A Reproductive Process?
About: Menstrual cycle education workshop exploring the broader influences of the menstrual cycle
When: Thursday, April 9, 5:30-6:30
Where: Prescott Midwives and Wellness Collective
Want Free Menstrual Cycle Resources?
Offerings
Menstrual Education
Educational workshops designed to expand understanding of the menstrual cycle as a vital sign of health and its influence across all body systems.
1:1 Coaching
Personalized coaching helping menstruators work with their cycle to improve symptoms, optimize health, and enhance well-being. Strategies to help active people gain insight into their cycle to better guide training, nutrition and longevity.
Menstrual Ed. For The Outdoors
Bringing menstrual cycle awareness into outdoor pursuits to highlight its role in health and how hormonal fluctuations can shape the experience of adventure, education, and sport.
Be The First to Know - Decoding The Menstrual Cycle
Coming Fall 2026