UNDERSTANDING YOUR CYCLE MAY BE THE MISSING PIECE OF YOUR PUZZLE
1:1 Personalized Period Coaching
Your menstrual cycle is so much more than just a period - it's a powerful indicator that tells you exactly what your body needs, not just to survive, but to thrive. When you learn how to read your cycle, it becomes a roadmap for your energy, your health, and your performance.
I support you in moving from confusion with your body to having a robust toolkit to understand and care for yourself. Weather you are an athlete trying to support your activity without compromising your hormonal health, or someone who simply wants to feel better throughout the month, I’m here to teach you the science of your unique menstrual cycle rhythm.
Together, we’ll replace the guesswork with clarity. We'll learn how to lessen frustrating symptoms by addressing their root causes and give you a foundational understanding of your unique hormones that lasts a lifetime.
How We'll Work Together
Biological Foundation
We'll dive into the science of your unique cycle. By understanding the why behind your ever-changing body, you will gain the foundation needed to read your body’s signals and provide it with the specific support you need.
Symptom Investigation
You shouldn't have to put your life on hold because of your cycle. We’ll use symptoms as a window into your unique biology to find the root cause and get you back to feeling balanced.
Bio-Unique Protocols
The cycle is the ultimate tool for monitoring how your body responds to stress, nutrition, health and movement. We’ll use your data to build a unique framework that fits your physiology and supports your health and symptoms
Evidence Based Insights
We'll tools like Mira Hormone Technology and Basal Body Temperature to track and observe your hormones throughout the cycle. I teach you to interpret these numbers so you can understand your hormonal levels and see exactly how your body responds to the lifestyle support we implement.
1:1 Coaching Packages
I believe menstrual literacy and health support belong to everyone. I use a sliding scale because I trust you to know your own soil. Please choose the payment tier that best aligns with your current financial resources .
Tier 1
Sprout
You are in a planting season. Most of your energy and resources are going toward your basic needs and establishing a firm foundation.
Who this is for: Those with less financial resources, students, and others wanting to support their health without the financial burden.
~ $50 per session ~
Tier 2
Bloom
You are in a steady season. You have enough "sun and rain" (income and stability) to bloom beautifully and cover the true cost of your journey.
Who this is for: Those with a stable resources who can meet their needs comfortably and want to deepen menstrual support and healthy and practices.
~$80 per session~
Tier 3
Bouquet
You are in a season of abundance, and wish to share and support others in accessing their own bouquets of well-being.
Who this is for: Those with enough resources who believe in the value of the work and want to support people with less financial resources.
~ $100 per session ~
Frequently asked questions
Who is coaching right for?
Coaching is for anyone who is looking for support with menstrual symptoms and/or wanting to support their hormonal health during exercise and training.
How long does it take to see results from coaching?
Depending on the symptoms, circumstances, and goals you are working with, feeling relief and building your foundational knowledge can take anywhere from 1 month to 6 months to fully make a difference in systemic health.
How many sessions should I have a month?
I recommend between 1-2 sessions a month. Depending on how many areas are needing attention, we can figure out the best quantity and frequency for sessions.
What will a session entail?
Since each session is unique to your needs, no two sessions will be the same. However, the following may illustrate the potential flow of a session. A check-in to see how former lifestyle adjustments are impacting you, followed by a personalized dive into menstrual education, symptom investigation, building your toolbox, and more!
Mind Your Menstruation
Ready to bridge the gap between your symptoms, your systemic health, and your athletic goals?