UNDERSTANDING YOUR CYCLE MAY BE THE MISSING PIECE OF YOUR PUZZLE
1:1 Personalized Period Coaching
Your menstrual cycle is so much more than just a period - it's a powerful indicator that tells you exactly what your body needs, not just to survive, but to thrive. When you learn how to read your cycle, it becomes a roadmap for your energy, your health, and your performance.
I support you in moving from confusion with your body to having a robust toolkit to understand and care for yourself. Weather you are an athlete trying to support your activity without compromising your hormonal health, or someone who simply wants to feel better throughout the month, I’m here to teach you the science of your unique menstrual cycle rhythm.
Together, we’ll replace the guesswork with clarity. We'll learn how to lessen frustrating symptoms by addressing their root causes and give you a foundational understanding of your unique hormones that lasts a lifetime.
How We'll Work Together
Biological Foundation
We'll dive into the science of your unique cycle. By understanding the why behind your ever-changing body, you will gain the foundation needed to read your body’s signals and provide it with the specific support you need.
Symptom Investigation
You shouldn't have to put your life on hold because of your cycle. We’ll use symptoms as a window into your unique biology to find the root cause and get you back to feeling balanced.
Bio-Unique Protocols
The cycle is the ultimate tool for monitoring how your body responds to stress, nutrition, health and movement. We’ll use your data to build a unique framework that fits your physiology and supports your health and symptoms
Evidence Based Insights
We'll tools like Mira Hormone Technology and Basal Body Temperature to track and observe your hormones throughout the cycle. I teach you to interpret these numbers so you can understand your hormonal levels and see exactly how your body responds to the lifestyle support we implement.
Mind Your Menstruation
Ready to bridge the gap between your symptoms, your systemic health, and your athletic goals?
- $126
Decode your Cycle 1 on 1 program
- Coaching session
- Includes 1 additional product
Includes 1 additional product
Frequently asked questions
Who is coaching right for?
Coaching is for anyone who is looking for support with menstrual symptoms and/or is looking to finally understand their menstruating body.
How long does it take to see results from coaching?
Depending on the symptoms, circumstances, and goals you are working with, feeling relief and building your foundational knowledge can take anywhere from 1 month to 6 months to fully make a difference in systemic health.
What will a session entail?
Since each session is unique to your needs, no two sessions will be the same. However, the following may illustrate the potential flow of a session. A check-in to see how former lifestyle adjustments are impacting you, followed by a personalized dive into menstrual education, symptom investigation, building your toolbox, and more!
Does having a period have to be a curse?
It does not. It is an experience of most menstruators, feeling as if they are constantly thinking about, preparing for, or pushing through their cycle. But challenging periods are not a fixed state but clues to where your body needs support, and utilizing the clues to support a menstrual cycle that does not pull you from the life you need to live.