- $47
Menstrual Cycle Foundations: More than Just a Bleed
- Course
A foundational course exploring the biology, hormones, and health significance of the menstrual cycle.
Comprehensive Biological Science
Understand the four phases of the menstrual cycle and its significance beyond menstruation.
Hormonal Influence
Understand menstrual cycle hormones and their impact on other systems of the body.
Menstrual Cycle As A Vital Sign
Discover how the menstrual cycle reflects overall health and well-being.
About The Course
Created for menstruators, non-menstruators, athletes, parents, coaches, partners, and anyone seeking to build a foundation in understanding the broader effects of the menstrual cycle.
What You Will Learn
⚪The four phases of the menstrual cycle and how your body and hormones shift in each
⚪How hormones like estrogen and progesterone influence energy, mood, focus, and performance
⚪Why the menstrual cycle is a vital sign of health, not just a monthly bleed
⚪ How to build confidence in supporting yourself and others who menstruate by understanding the broader
This course provides a science-based foundation for understanding the menstrual cycle, its hormones, and how they influence physiology, energy, mood, performance, and overall wellbeing — far beyond a monthly bleed. No prior knowledge is required.
✓ Self-paced learning you can complete on your own schedule
✓ Short, digestible content: 4 video, about 15 minutes each (1hr in total)
✓Access to ask question and get guidance
Contents
❣️Orientation to Menstrual Cycle Basics ❣️
🌿Biological Happening of the Menstrual Cycle
⚪Hormonal Happening of The Menstrual Cycle
Meet the main hormones of the cycle, how they make the menstrual cycle happen and how the menstrual cycle hormones influences other systems of the body.
The Video for this section was split into 2 parts to aid the attention span
Section 1: Meet the Hormones of the Cycle and how they create the menstrual Cycle
Section 2: The broader influences of the menstrual cycle hormones on other systems of health and what can happen when they are through out of balance.
🩺 Menstrual Cycle as a Vital Sign🩺
The menstrual cycle is a more than a monthly bleed but an excellent indicators of overall health. Learn about how the menstrual cycle is a vital sign for health.
Meet Your Educator
Hi, I’m Erin, your menstrual interpreter. I help people understand the menstrual cycle and how it influences far more than just reproduction. My passion for this work comes from a personal experience of losing my period during a time of intense training. Soon after I lost my period my anxiety increased, I developed gut issues, and had persistent injuries that ended up sidelining me. When I became certified as a hormone health specialist I learned about the menstrual cycle broader influences it ALL made sense! Now I love seeing that same “ah-ha” moment when others realize there’s a clear explanation for what they’ve been experiencing or see in menstruators around them. I believe menstrual education isn’t just for menstruators; it’s valuable for everyone. Understanding the influences of the menstrual cycle gives context to ourselves and people we know that menstruate.
Ready to Build Your Foundation?
This course provides a solid, approachable foundation to see how hormones and cycle phases impact health, mood and performance- so you can support yourself and the menstruators in you life with confidence.
"Menstrual Education should be accessible to EVERYONE!"
If cost is a barrier, I offer one free course each month to someone who want to learn.