Starting October 2026
Decoding the Menstrual Cycle
Learn To Use Your Cycle As A Tool To Support Your Health
A 12-week LIVE cohort to learn the biological user manual you never received
◍ Starting October 2026 ◍
◍ Live 90-minute Bi-Weekly Sessions ◍
◍ Course Value $575 ◍
The cycle is more than a Reproductive System
The Menstrual Cycle is more than just a monthly event; it is a direct reflection of your overall health. It functions as a two-way feedback loop between your internal systems and your everyday life.
This course provides the tools to help you navigate and influence this connection:
Cycle → Body: How your hormonal fluctuations influence your energy, sleep, metabolism, and mood
Body → Cycle: How your daily inputs, like stress, nutrition, rest, and illness, "write" the story of your hormonal health in real-time.
What You’ll Learn
This course does not just teach you to decode the data of your menstrual cycle; it gives you practical tools to support and advocate for your health.
The Language of Your Body
Treat your daily temperature (BBT) and symptoms as a communication system. Learn to decode these clues to see exactly what your body is indicating about your cycle, your metabolism, and your hormones in real-time.
Tools for Daily Support
Learn the foundations of mineral balance, nutrition, and lifestyle shifts so you can identify the specific "levers" your body needs to improve your cycle data and overall health
Connect the Dots
Understand how your different system like your metabolism, thyroid, and nervous system, interact with your cycle, creating your bio-unique experience.
Training and Performance
Learn to maintain hormonal health by understanding the two-way link between your output and your biology, how your cycle influences your movement, and how you movement, in turn, influences your cycle.
Menstrual Literacy
Build the skill of reading your body’s signals as a red-flag system so you can understand exactly what your symptoms are telling you about your health and identify when you need to advocate for more support.
◖Bi- Weekly Live Session
6 interactive calls to dive into the connection and integration of the cycle and the systems of the body, and practice decoding your own cycle.
◐ Support
A dedicated community space with direct access to me 5 days a week for real-time troubleshooting and peer support throughout the 12 weeks.
◯ The Foundation
Immediate access to the Menstrual Cycle Basics course to build your foundation before we expand beyond the basics to dive in deep.
◍ Course Value
Course Value $575 ($192 / per month payment plan available )
Want to Learn More?
Drop an email below to receive more information about the curriculum and tools you will learn in decoding the menstrual cycle.