Approachable workshops for anyone wanting to build a deeper, science-backed understanding of the cycle.
(Custom, personalized workshops are also available!)
Work With Me
Looking to host a menstrual education workshop for your community? Let Chat! mail me at Mindingmenstruation@gmail.com
Past Workshops
Beyond the Bleed: Why the menstrual cycle is more than a bleed
Why the menstrual cycle is so much more than a reproductive process, and how it impacts your daily energy, mood, and health.
Minding Menstruation in Outdoor Education
Build a foundational understanding of the menstrual cycle and how your hormonal rhythms influence education and expeditions in outdoor spaces.
Menstrual Foundations
A workshop to build the foundational knowledge of the menstrual cycle that is more than a reproductive process.